🌯 Tortilla Wraps with Ground Beef
These Tortilla Wraps with Ground Beef are quick, flavorful, and perfect for lunch or dinner. Seasoned Ground Beef wrapped in warm Flour Tortillas with fresh toppings makes a satisfying meal you can prepare in under 30 minutes. 😋
⏱ Time
- Prep: 10 minutes
- Cook: 15 minutes
- Serves: 4
🧾 Ingredients
- 1 lb Ground Beef
- 4–6 large Flour Tortillas
- 1 small Onion, diced
- 2 cloves Garlic, minced
- 1 tsp Paprika
- 1 tsp Cumin
- Salt and pepper to taste
- 1 cup shredded Cheddar Cheese
- 1 cup shredded Lettuce
- ½ cup diced Tomatoes
- ¼ cup Sour Cream or salsa
👨🍳 Instructions
1️⃣ Cook the Beef
Heat a skillet over medium heat.
Add ground beef and cook until browned. Drain excess fat.
2️⃣ Add Flavor
Stir in:
- diced onion
- garlic
- paprika
- cumin
- salt and pepper
Cook for 3–4 minutes until the onion softens.
3️⃣ Warm the Tortillas
Heat tortillas in a skillet or microwave for about 20 seconds so they’re soft and easy to fold.
4️⃣ Assemble the Wraps
Fill each tortilla with:
- seasoned ground beef
- shredded cheese
- lettuce
- tomatoes
- sour cream or salsa
5️⃣ Wrap & Serve
Fold the sides in and roll tightly into a wrap.
🌟 Optional Add-Ins
- sliced Avocado
- Jalapeño for spice
- cooked Bell Pepper strips
- a drizzle of chipotle sauce
✅ Approximate Nutrition (per wrap)
- Calories: ~350
- Protein: ~22 g
- Carbs: ~28 g
- Fat: ~17 g
💡 Quick Tip:
Turn the wraps into crispy skillet wraps by placing the assembled tortilla seam-side down in a hot pan and cooking 2–3 minutes per side until golden.
If you’d like, I can also show you:
- The viral 4-fold tortilla wrap hack
- A high-protein ground beef wrap (40g protein)
- The crunchy toasted taco wrap version.