🥞 Keto Crepe Rolls (Low-Carb & High-Protein)
Keto crepe rolls are thin, flexible crepes made with low-carb ingredients and filled with creamy or savory fillings. They’re perfect for anyone following a Ketogenic Diet because they keep carbs low while providing healthy fats and protein. 😋
⏱ Time
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Prep: 10 minutes
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Cook: 10 minutes
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Serves: 2–3
🧾 Ingredients
For the Crepes
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3 large Eggs
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2 tbsp Almond Flour
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2 tbsp Cream Cheese
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¼ cup Unsweetened Almond Milk
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1 tsp butter or coconut oil for the pan
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Pinch of salt
Optional Filling Ideas
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Cream Cheese + berries (sweet version)
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Smoked Salmon + cucumber (savory version)
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Avocado + grilled chicken
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Peanut butter + sugar-free sweetener
👨🍳 Instructions
1️⃣ Make the Batter
Blend together:
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eggs
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almond flour
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cream cheese
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almond milk
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salt
Blend until smooth and thin (like regular crepe batter).
2️⃣ Cook the Crepes
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Heat a non-stick pan over medium heat.
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Add a little butter.
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Pour a thin layer of batter and swirl the pan.
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Cook 1–2 minutes per side until lightly golden.
Repeat for all batter.
3️⃣ Fill and Roll
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Spread your filling across the crepe.
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Roll it tightly like a wrap.
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Slice into small roll pieces if desired.
🍓 Sweet Keto Crepe Roll Idea
Spread:
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cream cheese
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a few berries
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sugar-free syrup
Roll and dust with powdered keto sweetener.
🧀 Savory Keto Crepe Roll Idea
Fill with:
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smoked salmon
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cream cheese
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avocado slices
Roll and cut into bite-size pinwheels.
📊 Nutrition (approx. per crepe)
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Calories: ~120
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Protein: ~7 g
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Carbs: ~2 g net
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Fat: ~9 g
Perfect for breakfast, snacks, or keto meal prep.
✅ If you want, I can also share:
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3-ingredient keto crepes (super viral recipe)
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30-second keto crepes in the microwave
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High-protein keto crepes with 15g protein each.