🥑 Avocado & Spinach Egg Salad
This Avocado and Spinach Egg Salad is a creamy, healthy twist on traditional Egg Salad. Instead of heavy mayo, mashed Avocado adds healthy fats and a smooth texture, while fresh Spinach boosts nutrients and color. It’s perfect for sandwiches, wraps, or a light lunch. 🥗
⏱ Time
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Prep: 10 minutes
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Serves: 2–3
🧾 Ingredients
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4 hard-boiled Eggs, chopped
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1 ripe Avocado
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1 cup chopped Spinach
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1 tbsp Lemon Juice
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1 tbsp Greek Yogurt (optional for extra creaminess)
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½ tsp salt
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¼ tsp black pepper
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1 tbsp chopped green onions (optional)
👨🍳 Instructions
1️⃣ Mash the Avocado
In a bowl, mash the avocado with lemon juice, salt, and pepper until mostly smooth.
2️⃣ Add the Eggs
Fold in the chopped hard-boiled eggs.
3️⃣ Mix in Spinach
Add chopped spinach and gently mix.
4️⃣ Optional Creaminess
Stir in a spoon of Greek yogurt if you want a creamier texture.
5️⃣ Serve
Serve the salad:
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on whole-grain toast
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in lettuce wraps
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in a sandwich or wrap
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or simply as a bowl meal.
🥗 Nutrition Benefits
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Eggs provide high-quality protein.
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Avocado adds healthy fats and fiber.
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Spinach provides vitamins A, C, and iron.
Approximate nutrition per serving:
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Calories: ~220
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Protein: ~12 g
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Healthy fats: ~15 g
🔥 Easy Variations
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Add crispy turkey bacon for extra flavor.
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Mix in chopped cucumber or celery for crunch.
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Sprinkle chili flakes for a spicy kick.
✅ If you’d like, I can also share:
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5 high-protein egg salad variations
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The viral avocado egg salad sandwich
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A meal-prep version that stays fresh for 3 days.