Here’s a Zero-Carb Carnivore Bread that’s grain-free, plant-free, gluten-free, and as close to true zero carb as it gets on a carnivore diet. It’s soft, sliceable, and great for sandwiches or toast replacements.
⚠️ Note: “Zero carb” means effectively zero (trace carbs from eggs are unavoidable).
🥩 Zero-Carb Carnivore Bread (No Plants)
Ingredients
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6 large eggs, separated
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½ tsp cream of tartar (optional but helps structure)
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1 tsp beef gelatin powder (unflavored)
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¼ tsp salt
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2 Tbsp hot water
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Optional: 1 Tbsp melted butter or tallow (for richness)
🧠 Why This Works
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Egg whites = structure
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Gelatin = bread-like chew
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No flours, no fibers, no dairy powders
🥣 Instructions
1️⃣ Prep
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Preheat oven to 325°F (165°C)
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Line a loaf pan or small baking dish with parchment
2️⃣ Bloom Gelatin
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Mix gelatin with hot water
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Stir until fully dissolved, set aside
3️⃣ Whip Egg Whites
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Beat egg whites with cream of tartar until stiff peaks
4️⃣ Mix Yolks
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In a separate bowl, whisk egg yolks, salt, gelatin mixture, and melted fat (if using)
5️⃣ Fold Gently
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Carefully fold yolk mixture into whites
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Do not overmix — keep it airy
6️⃣ Bake
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Pour into pan
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Bake 30–35 minutes
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Top should be set and lightly golden
7️⃣ Cool
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Cool completely before slicing (very important)
🍞 Texture & Uses
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Soft, light, slightly spongy
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Great for:
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Carnivore sandwiches
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Toasted with butter
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Egg & meat stacks
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Breakfast bread substitute
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🔥 Pro Tips
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Slice thin and toast lightly for best texture
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Store in fridge up to 4 days
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Freeze slices individually for easy use
🔄 Variations (Still Carnivore)
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Denser bread: Add ½ tsp extra gelatin
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Flatter bread: Bake in a sheet pan for wraps
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Savory version: Add crushed pork rinds (optional, still zero carb)
If you want, I can also give you:
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Carnivore sandwich buns
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Crispy carnivore flatbread
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Carnivore tortillas
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Egg-free carnivore bread alternative