🥑 1️⃣ Power Breakfasts
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Avocado toast with chili flakes & lemon
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Greek yogurt + berries + nuts
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Veggie omelet (spinach, mushrooms, feta)
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Peanut butter banana oatmeal
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Smoothie: spinach + mango + protein powder
🥗 2️⃣ Lunch Bowls (High-Protein & Filling)
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Quinoa bowl with roasted veggies & tahini
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Chickpea salad with cucumber, tomato & feta
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Black bean taco bowl
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Caprese sandwich (mozzarella, tomato, basil)
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Lentil soup with crusty bread
🍝 3️⃣ Comfort Dinners
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Veggie stir-fry with tofu
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Creamy mushroom pasta
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Eggplant parmesan
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Stuffed bell peppers (rice + beans)
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Vegetable curry with rice
🌮 4️⃣ Crowd-Pleasers (Great for Meat-Eaters Too)
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Black bean burgers
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Spinach & ricotta lasagna
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Cauliflower tacos
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BBQ jackfruit sandwiches
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Margherita pizza
🧀 5️⃣ Protein Boosters to Keep You Full
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Lentils
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Chickpeas
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Black beans
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Tofu & tempeh
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Greek yogurt
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Eggs (if not vegan)
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Nuts & seeds
💡 Starter Tip
Aim for:
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A protein source at every meal
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Fiber-rich carbs (beans, whole grains)
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Healthy fats (avocado, olive oil, nuts)
If you’d like, tell me:
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Are you going fully vegetarian or just cutting back?
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Any foods you dislike?
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Are you trying to lose weight, build muscle, or just eat cleaner?
I can build you a personalized 7-day veg meal plan 🌱