Here’s a simple, flavorful Air Fryer Chicken and Veggies recipe — perfect for a quick weeknight meal 🥦🍗
🍗🥕 Air Fryer Chicken & Veggies
🛒 Ingredients
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2 boneless, skinless chicken breasts (or thighs)
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1 zucchini, sliced
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1 red bell pepper, chopped
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1 cup broccoli florets
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1 cup baby carrots (or sliced carrots)
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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½ tsp dried Italian seasoning
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Salt & pepper to taste
👩🍳 Instructions
1️⃣ Prep the chicken
Pat dry and cut into chunks (or leave whole). Toss with 1 tbsp olive oil and half the seasoning.
2️⃣ Prep the veggies
Toss vegetables with remaining olive oil and seasoning.
3️⃣ Preheat air fryer
375°F (190°C) for 3–5 minutes.
4️⃣ Cook
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Add chicken and veggies in a single layer (cook in batches if needed).
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Air fry 12–15 minutes, shaking halfway.
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Chicken should reach 165°F (74°C).
5️⃣ Serve
Squeeze fresh lemon on top or sprinkle with parmesan.
🔥 Flavor Variations
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🌶️ Cajun spice + lime
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🧄 Honey garlic glaze (add last 2 minutes)
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🧀 Parmesan crusted
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🥑 Serve over rice, quinoa, or salad
If you tell me:
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Fresh or frozen veggies?
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Chicken breasts or thighs?
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Low-carb or meal prep style?