Baking soda (sodium bicarbonate) is often touted as a DIY skincare ingredient, but it’s important to use it carefully because it is alkaline and can disrupt your skin’s natural pH if overused. That said, when used properly, it can offer some practical benefits. Here’s a thorough breakdown:
✨ Benefits of Baking Soda for Skin
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Exfoliation
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Gentle scrub for removing dead skin cells.
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Makes skin feel smoother and refreshed.
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Oil Control
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Can absorb excess oil temporarily.
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Useful for very oily areas like forehead or nose.
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Soothing Minor Irritations
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May help with insect bites, mild sunburn, or itchiness when mixed into a paste with water.
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The alkaline nature can neutralize mild irritants.
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Pore Cleansing
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Can help unclog pores by loosening dirt and debris when used as a gentle scrub.
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⚡ How to Use Baking Soda on Skin Safely
1. Simple Exfoliating Scrub
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1 tsp baking soda
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1 tsp water
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Mix into a paste.
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Gently massage onto damp face in circular motions for 30–60 seconds.
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Rinse thoroughly with lukewarm water.
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Do not use more than 1–2 times per week.
2. Soothing Paste for Bites/Irritation
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1 tsp baking soda
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Few drops of water to make a thick paste
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Apply on the affected area for 5–10 minutes.
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Rinse off gently.
3. Body Scrub
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Mix 2 tbsp baking soda with a few tbsp coconut oil or yogurt.
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Use in the shower for smooth, soft skin.
⚠️ Important Warnings
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Patch test first to check for irritation.
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Avoid sensitive or broken skin—baking soda can sting.
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Do not overuse, as it can dry skin and alter pH.
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Keep it occasional, not daily.
If you want, I can make a quick “Baking Soda Glow Mask” recipe that’s gentle enough for weekly use and combines moisturizing ingredients so your skin doesn’t get dry.