Southern-Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce
Serves 4–6
Ingredients
Meatballs
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1 lb ground chicken
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½ cup ricotta cheese
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¼ cup grated Parmesan cheese
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½ cup breadcrumbs (panko or regular)
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1 egg
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2 cloves garlic, minced
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1 tsp Italian seasoning
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½ tsp salt
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¼ tsp black pepper
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1 tbsp olive oil (for greasing baking sheet)
Spinach Alfredo Sauce
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2 tbsp butter
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3 cloves garlic, minced
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1½ cups heavy cream
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½ cup grated Parmesan cheese
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2 cups fresh spinach
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Salt and pepper to taste
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Optional: pinch of nutmeg
Instructions
Prepare Meatballs
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Preheat oven: 400°F (200°C). Line a baking sheet with parchment and lightly brush with olive oil.
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Mix meatballs: In a large bowl, combine ground chicken, ricotta, Parmesan, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper.
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Form balls: Shape mixture into 1½-inch meatballs and place on the prepared baking sheet.
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Bake: 18–20 minutes until cooked through and lightly golden.
Make Spinach Alfredo Sauce
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Sauté garlic: In a medium saucepan, melt butter over medium heat. Add garlic and cook 30 seconds until fragrant.
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Add cream & cheese: Stir in heavy cream and Parmesan. Cook 3–4 minutes, stirring, until slightly thickened.
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Add spinach: Stir in fresh spinach and cook 1–2 minutes until wilted. Season with salt, pepper, and nutmeg (if using).
Serve
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Combine: Plate meatballs and spoon spinach Alfredo sauce over the top.
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Optional garnish: Sprinkle with extra Parmesan or fresh parsley.
Tips & Variations
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Cheesy center: Add a small mozzarella cube inside each meatball before baking.
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Lower-carb: Use almond flour or crushed pork rinds instead of breadcrumbs.
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Creamier sauce: Add 2–3 oz cream cheese for extra richness.
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Meal prep: Meatballs can be baked ahead and reheated in the sauce before serving.
This makes a hearty dinner—perfect over pasta, mashed potatoes, or roasted veggies.
I can also make a one-pan version where the meatballs bake right in the sauce if you want a quicker, easier cleanup option. Do you want me to do that?