🐟 Seasoned Salmon Fillet
🛒 Ingredients (Serves 2–4)
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2 salmon fillets (about 6 oz each)
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1 tablespoon olive oil (or melted butter)
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1 teaspoon garlic powder
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1 teaspoon paprika (smoked or regular)
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½ teaspoon dried oregano or Italian seasoning
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½ teaspoon salt
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¼ teaspoon black pepper
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Optional: pinch of cayenne for heat
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Fresh lemon wedges (for serving)
🔥 Oven-Baked Method (Easy & Reliable)
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Pat salmon dry with paper towels.
3️⃣ Rub with olive oil.
4️⃣ Mix seasonings and sprinkle evenly over fillets.
5️⃣ Bake 10–12 minutes (depending on thickness).
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Salmon is done when it flakes easily with a fork and reaches 125–130°F for medium.
🍳 Pan-Seared Method (Crispy Top)
1️⃣ Heat skillet over medium-high with oil.
2️⃣ Place salmon skin-side down first.
3️⃣ Cook 4–5 minutes.
4️⃣ Flip and cook another 2–4 minutes until done.
🍋 Optional Flavor Boosts
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Drizzle with honey + Dijon before baking.
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Add minced fresh garlic and lemon zest.
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Brush with melted butter and fresh herbs after cooking.
🥗 Serve With
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Roasted asparagus
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Garlic mashed potatoes
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Rice or quinoa
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Simple side salad
If you’d like, I can give you:
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A sweet chili glazed salmon
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A Mediterranean herb version
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Or a blackened Cajun-style salmon 🌶️