🍄🥦 Sautéed Mushroom & Broccoli Stir-Fry
🧺 Ingredients
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2 cups broccoli florets
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1½–2 cups mushrooms (button, cremini, or shiitake), sliced
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2 tbsp olive oil or sesame oil
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2 cloves garlic, minced
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1 tbsp soy sauce or tamari
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1 tsp rice vinegar or lemon juice
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Optional: pinch of black pepper or red pepper flakes
👩🍳 Instructions
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Prep broccoli: Lightly steam or microwave broccoli for 2–3 minutes until just tender-crisp (optional but helps even cooking).
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Heat oil in a large skillet or wok over medium-high heat.
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Add mushrooms; cook 4–5 minutes until browned and moisture cooks off.
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Add garlic; sauté 30 seconds until fragrant.
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Add broccoli, soy sauce, and vinegar/lemon juice.
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Stir-fry 2–3 minutes until well coated and heated through.
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Season to taste.
🌟 Easy Variations
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Asian-style: Add ginger and finish with a drizzle of sesame oil
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Protein boost: Toss in tofu, chicken, or shrimp (pre-cooked or cooked first)
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Saucy version: Add 2–3 tbsp stir-fry sauce or hoisin
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Crunch: Sprinkle with toasted sesame seeds or cashews
🍚 Serving Ideas
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Serve over rice or noodles
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Pair with grilled chicken or fish
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Enjoy as a healthy meal-prep dish
If you want this spicier, garlickier, or turned into a full meal, I can adjust it for you.