Rich Beetroot and Lemon Detox Juice
Ingredients (serves 1โ2)
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1 medium beetroot, peeled and chopped
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1 small carrot, peeled (optional, adds sweetness)
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1 small apple (for natural sweetness)
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Juice of 1 lemon
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1-inch piece fresh ginger
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ยฝ cup water (or more for desired consistency)
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Optional: a few fresh mint leaves
Instructions
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Prep ingredients
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Chop beetroot, carrot, apple, and ginger into pieces small enough for your blender or juicer.
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Blend or juice
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If using a juicer, run all ingredients through the juicer.
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If using a blender, combine all ingredients with water and blend until smooth. Strain through a fine mesh sieve or nut milk bag for a smoother juice.
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Add lemon
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Squeeze in fresh lemon juice and stir.
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Serve
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Drink immediately for maximum nutrients.
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Optionally, add ice for a chilled version.
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Why itโs great
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Beetroot: supports liver detox, blood circulation, and is high in antioxidants.
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Lemon: vitamin C, aids digestion, and adds a fresh tang.
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Ginger: boosts metabolism and reduces inflammation.
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Apple/Carrot: natural sweetness without refined sugar.
๐ก Tips
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Start with small amounts if youโre not used to beet juiceโit can have a strong flavor.
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Drink in the morning on an empty stomach for a refreshing boost.
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You can make a batch for 1โ2 days, but itโs best fresh.
If you want, I can also give a โsupercharged fat-burning versionโ of this juice with extra metabolism boosters like cayenne, cucumber, or celeryโitโs tangy, sweet, and energizing. Do you want me to do that?