Rainbow Fruit Bowl

Here’s a fresh, colorful, and healthy Rainbow Fruit Bowl—perfect for breakfast, brunch, or a light dessert 🌈🍓🥭🍍

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Rainbow Fruit Bowl

Ingredients (Serves 2–4)

Choose a variety of colorful fruits:

• Red: Strawberries, raspberries, watermelon

• Orange: Oranges, mango, papaya

• Yellow: Pineapple, banana, yellow kiwi

• Green: Kiwi, green grapes, honeydew

• Blue/Purple: Blueberries, blackberries, purple grapes

Optional toppings:

• Greek yogurt or dairy-free yogurt

• Honey or maple syrup

• Granola

• Chia seeds or flaxseeds

• Fresh mint leaves

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Instructions

1. Prep fruit

   • Wash, peel, and chop all fruit into bite-sized pieces.

2. Arrange the rainbow

   • Place fruits in rows or sections by color in a large bowl or individual bowls.

3. Add toppings

   • Top with yogurt, a drizzle of honey or maple syrup, and crunchy toppings if desired.

4. Serve immediately

   • Best enjoyed fresh to keep colors vibrant and fruit juicy.

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Simple Citrus Drizzle (Optional)

Mix together:

• 2 tbsp fresh orange juice

• 1 tsp lime or lemon juice

• 1 tsp honey

Drizzle lightly over the fruit for extra brightness.

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Tips

• Seasonal swap: Use whatever fruits are in season for the best flavor.

• Make ahead: Prep fruit up to 24 hours in advance and store covered in the fridge (add bananas just before serving).

• Kid-friendly: Let kids help arrange the colors—it’s fun and encourages healthy eating.

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If you want, I can also create:

• a high-protein rainbow fruit bowl

• a tropical-only version

• or a party-sized rainbow fruit platter