Pumpkin Seeds (Pepitas) 🎃
Tiny seeds, big personality.
Why people love them
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Nutrient-dense: Protein, fiber, healthy fats
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Mineral-rich: Magnesium, zinc, iron
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Antioxidants: Support overall wellness
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Filling & crunchy: Great for snacking or topping
Easy ways to use them
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Sprinkle on salads, soups, oatmeal, or yogurt
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Blend into pesto or seed butter
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Add to granola, bread, or muffins
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Toss into trail mix or eat roasted by the handful
Simple roasted pumpkin seeds
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Rinse and dry seeds well.
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Toss with olive oil + salt (or chili powder, garlic, cinnamon-sugar).
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Roast at 325°F (165°C) for 20–25 minutes, stirring once.
Quick tip
Go for unsalted or lightly salted versions if you snack often—easier on sodium, still delicious.
Want ideas for sweet vs. savory seasonings, or how to use pumpkin seeds in a traditional recipe?