Absolutely! Here’s a Natural Onion Juice Recipe that’s often used to support eye health due to its antioxidants and sulfur compounds. 🧅👀
🧅 Natural Onion Juice for Eye Health
Ingredients
- 1 medium onion (yellow or red)
- 1–2 tsp honey (optional, for taste)
- ½ cup water
Instructions
1️⃣ Prepare Onion
- Peel the onion and chop it into small pieces.
2️⃣ Extract Juice
- Blend the chopped onion with ½ cup water until smooth.
- Strain the mixture using a fine mesh sieve or cheesecloth to extract the juice.
3️⃣ Optional Flavoring
- Add 1–2 tsp honey to the juice if desired for a milder taste.
4️⃣ Consumption
- Drink 1–2 tsp of onion juice daily, preferably with meals.
- You can also mix it with carrot or beet juice for added nutrients and improved taste.
Tips for Eye Health
- Onion juice contains quercetin and sulfur compounds, which may support eye health and reduce oxidative stress.
- Combine with carrots, spinach, or other vitamin A-rich foods for better eye nutrition.
- Fresh juice is best — prepare just before consumption.
- If strong taste is an issue, dilute with water or mix into smoothies.
⚠️ Caution:
- Onion juice may cause mild irritation or burning in the throat or stomach for some people.
- People with acid reflux, ulcers, or sensitive stomachs should start with very small amounts.
- This is a supplemental natural remedy, not a replacement for professional eye care.
If you want, I can also give a “soothing onion + carrot + honey eye tonic” version that’s gentler, sweeter, and still great for supporting vision.