Morning Drink with Tomato, Carrot, and Lemon

Here’s a healthy, refreshing morning drink using tomato, carrot, and lemon—full of vitamins and natural flavor.

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Morning Tomato-Carrot-Lemon Drink

Ingredients (1 serving)

• 1 medium tomato

• 1 medium carrot, peeled

• Juice of ½ lemon

• ½ cup water (or more for thinner consistency)

• Optional: pinch of salt, black pepper, or a little honey

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Instructions

1. Prepare the vegetables
   Chop the tomato and carrot into small pieces for easier blending.

2. Blend
   Put tomato, carrot, water, and lemon juice in a blender. Blend until smooth.

3. Strain (optional)
   If you want a smoother drink, strain through a fine mesh sieve.

4. Season (optional)
   Add a pinch of salt, pepper, or a touch of honey if desired.

5. Serve immediately
   Drink fresh for maximum vitamins.

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Tips

• Chill ingredients beforehand for a refreshing morning drink

• Can add a small piece of ginger for a gentle zing

• Rich in vitamins A, C, and antioxidants

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If you want, I can also give a batch version that keeps for a few days in the fridge or a juicer-friendly version for a smoother, pulp-free drink.