Here’s a delicious Low Carb Pork and Herb Dumplings in Savory Sauce recipe — tender, flavorful dumplings without the carb-heavy wrappers 🥟✨
🥟 Low Carb Pork and Herb Dumplings
🛒 Ingredients (Makes 12–14 dumplings)
Dumplings
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1 lb ground pork
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2 cloves garlic, minced
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2 tablespoons fresh ginger, minced
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3 green onions, finely chopped
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2 tablespoons fresh cilantro, chopped
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1 tablespoon soy sauce (or tamari for gluten-free)
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1 teaspoon sesame oil
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1 egg
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¼ cup almond flour (to bind; optional)
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Salt & pepper to taste
Low Carb “Wrappers” (Optional)
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Use cabbage leaves, thin zucchini slices, or shirataki sheets for wrapping
Savory Sauce
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¼ cup soy sauce
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2 tablespoons rice vinegar
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1 teaspoon sesame oil
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1 teaspoon chili paste or Sriracha (optional)
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½ teaspoon garlic powder
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½ teaspoon ginger powder
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½ cup water or chicken broth
🔥 Instructions
1️⃣ Make the Filling
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In a bowl, combine ground pork, garlic, ginger, green onions, cilantro, soy sauce, sesame oil, egg, almond flour, salt, and pepper.
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Mix well until evenly combined.
2️⃣ Form Dumplings
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Scoop 1–2 tablespoons of filling into cabbage leaf or your chosen low-carb wrapper.
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Fold and pinch edges to seal. If using zucchini, roll like a cigar.
3️⃣ Cook Dumplings
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Option 1 – Pan-fry & Steam:
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Heat 1 tablespoon oil in a skillet over medium heat.
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Place dumplings seam-side down; cook 2–3 minutes until bottoms are golden.
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Add ¼ cup water, cover, and steam 5–6 minutes until pork is cooked through.
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Option 2 – Boil in Sauce:
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Bring sauce to a simmer.
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Gently drop dumplings in and cook 6–8 minutes until pork is fully cooked.
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4️⃣ Make Savory Sauce
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Combine all sauce ingredients in a small saucepan.
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Heat until slightly thickened.
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Pour over cooked dumplings.
5️⃣ Serve
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Garnish with extra green onions, sesame seeds, or fresh cilantro.
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Enjoy as a main or appetizer with low-carb sides like stir-fried greens.
💡 Tips
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Almond flour keeps dumplings low-carb and helps bind the filling.
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Cabbage leaves are tender but sturdy — blanch first for easier folding.
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Leftovers reheat well in a skillet with a splash of water and lid to steam.
If you like, I can also give a keto-friendly dipping sauce variation or a baked version of these dumplings that’s even lower in fat but still juicy.