Keto Protein Mousse – all recipe21

Here’s a quick, creamy Keto Protein Mousse that’s low-carb, high-protein, and satisfies your sweet tooth without guilt. 🍫💪

🥄 Keto Protein Mousse

1 scoop low-carb protein powder (vanilla or chocolate)
½ cup heavy cream
2–3 tbsp cream cheese, softened
1–2 tbsp powdered erythritol or your preferred keto sweetener
½ tsp vanilla extract
Optional toppings: cocoa nibs, unsweetened shredded coconut, or berries (small amount for keto)

Whip the cream
- In a mixing bowl, beat heavy cream until soft peaks form.
Mix protein & cream cheese
- In another bowl, combine protein powder, cream cheese, sweetener, and vanilla until smooth.
Fold together
- Gently fold whipped cream into the protein mixture until fully incorporated.
- Avoid overmixing to keep it light and airy.
Chill (optional)
- Refrigerate 15–30 minutes for a firmer mousse, or enjoy immediately.
Serve
- Spoon into small bowls or glasses.
- Add optional toppings like cocoa nibs or a few raspberries.

Chocolate mousse: Use chocolate protein powder and add 1 tsp unsweetened cocoa powder.
Coffee-flavored: Add 1 tsp instant espresso powder with the protein powder.
Texture hack: Chill heavy cream before whipping for extra fluffiness.
Can double the recipe for meal prep; keeps up to 2–3 days in fridge.

If you want, I can also give you a microwave 2-minute single-serve version that sets into mousse instantly—super fast for keto cravings.

Do you want me to do that?