Here’s a Keto Pepperoni Pizza Casserole — all the flavors of pizza, zero grains, and totally keto-friendly 🍕🥓
Keto Pepperoni Pizza Casserole
Ingredients
Meat & Base
-
1 lb ground beef (or sausage, or mix)
-
1 tsp garlic powder
-
1 tsp Italian seasoning
-
Salt & pepper, to taste
Sauce
-
1 cup sugar-free pizza sauce (or low-carb marinara)
-
½ tsp crushed red pepper flakes (optional)
Cheese & Toppings
-
2 cups shredded mozzarella
-
½ cup grated Parmesan
-
1 cup pepperoni slices (or mini pepperoni)
-
Optional: sliced black olives, mushrooms, or bell peppers
Instructions
1. Preheat Oven
-
Preheat to 375°F (190°C).
2. Cook Meat
-
In a skillet over medium heat, cook ground beef until browned.
-
Season with garlic powder, Italian seasoning, salt, and pepper.
-
Drain excess fat if necessary.
3. Mix the Base
-
Stir in pizza sauce with cooked meat.
-
Spread mixture evenly in a greased 8×8 or similar casserole dish.
4. Add Cheese & Pepperoni
-
Sprinkle 1½ cups mozzarella over the meat mixture.
-
Arrange pepperoni slices evenly.
-
Sprinkle Parmesan and remaining mozzarella on top.
5. Bake
-
Bake 15–20 minutes until cheese is melted and bubbly.
-
Optional: broil 1–2 minutes for golden, crispy top.
6. Serve
-
Slice and enjoy with a side salad or roasted veggies for a full keto meal.
Keto Tips
-
Use full-fat cheese for extra creaminess.
-
Add cauliflower rice underneath for a “pizza rice” layer.
-
Sprinkle fresh basil or oregano after baking for freshness.
If you want, I can make a faster 10-minute skillet version that’s just as cheesy and keto-friendly, no oven required.