Keto Minestrone with Beef

Oh yes—classic minestrone gets a keto-friendly, hearty makeover with beef 🥩🥬🍅. Low-carb, filling, and full of veggies!

Here’s a full recipe:

Keto Minestrone with Beef

Ingredients (Serves 4–6)

• 1 lb ground beef (or diced stew beef)

• 2 Tbsp olive oil

• 1 medium onion, chopped

• 2–3 cloves garlic, minced

• 2 cups zucchini, diced

• 1 cup celery, chopped

• 1 cup green beans, cut into 1-inch pieces

• 1 can (14 oz) diced tomatoes (no sugar added)

• 4 cups beef or chicken broth

• 1 tsp dried oregano

• 1 tsp dried basil

• ½ tsp red pepper flakes (optional)

• Salt & pepper, to taste

• 2 cups spinach or kale, roughly chopped

Optional keto-friendly additions:

• 1–2 Tbsp Parmesan cheese for topping

• 1–2 Tbsp olive oil drizzle when serving

Instructions

1. Cook the beef

   • Heat olive oil in a large pot over medium heat.

   • Add ground beef, season with salt & pepper, and cook until browned.

   • Remove excess fat if needed.

2. Sauté aromatics

   • Add onion and garlic; cook 2–3 minutes until softened.

3. Add veggies & broth

   • Stir in zucchini, celery, green beans, diced tomatoes, and broth.

   • Season with oregano, basil, and red pepper flakes.

4. Simmer

   • Bring to a boil, then reduce heat.

   • Cover and simmer 20–25 minutes, until vegetables are tender.

5. Add greens

   • Stir in spinach or kale and cook 2–3 minutes until wilted.

6. Adjust seasoning

   • Taste and add more salt, pepper, or herbs if needed.

7. Serve

   • Optional: sprinkle with Parmesan or a drizzle of olive oil.

Tips for Keto Success

• Avoid carrots, potatoes, or beans—replace with low-carb veggies like zucchini, green beans, or cauliflower.

• Can be made ahead: refrigerate 3–4 days or freeze in portions.

• For extra richness, stir in ¼ cup heavy cream at the end.

If you want, I can make a one-pot Instant Pot version that’s even faster and perfect for meal prep. It keeps all the keto goodness without losing flavor.