Here’s a starter list of easy Keto & Low-Carb recipes that are flavorful and simple to make. These focus on protein, healthy fats, and low-carb veggies—nothing extreme or unsafe.
🥩 Keto & Low-Carb Meal Ideas
Breakfast
- Egg Muffins – Eggs, cheese, spinach, and bacon baked in muffin cups
- Cheesy Scrambled Eggs with Avocado
- Low-Carb Breakfast Bowl – Eggs, sausage, sautéed peppers, and cheese
Lunch
- Lettuce-Wrapped Burgers
- Chicken Caesar Salad (no croutons)
- Tuna Salad in Avocado Halves
Dinner
- Garlic Butter Chicken Thighs
- Baked Salmon with Lemon & Dill
- Zucchini Noodles with Meat Sauce
- Steak with Roasted Broccoli & Butter
Sides
- Cauliflower Mash
- Roasted Brussels Sprouts
- Cheesy Cauliflower Rice
Snacks
- Cheese cubes or string cheese
- Hard-boiled eggs
- Celery with cream cheese or peanut butter
Simple Keto Desserts
- Sugar-Free Chocolate Mousse
- Peanut Butter Fat Bombs
- Berries with Whipped Cream (small portion)
⚠️ Important note (especially for teens)
Keto can be very restrictive, so it’s best to focus on low-carb, balanced meals rather than strict keto. Make sure you’re eating enough fruits, veggies, and calories for healthy growth.
If you want, tell me:
- Breakfast, lunch, or dinner?
- Meat-based or vegetarian?
- Quick (15-minute) meals or family-style?
I can tailor recipes just for you 👍