Keto Grinder Salad

Here’s a Keto Grinder Salad—all the bold Italian grinder flavors without the bread 🥗🇮🇹

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🥗 Keto Grinder Salad

Ingredients (serves 2–3)

Salad

• 3 cups chopped romaine or iceberg lettuce

• ½ cup sliced pepperoncini

• ½ cup cherry tomatoes (optional, in moderation)

• ¼ small red onion, thinly sliced

Meats & Cheese

• 3 oz salami

• 3 oz pepperoni

• 3 oz ham or capicola

• ½–¾ cup provolone or mozzarella, cubed or shredded

Creamy Grinder Dressing

• ⅓ cup mayonnaise

• 2 tbsp red wine vinegar

• 1 tsp Italian seasoning

• ½ tsp garlic powder

• Salt & black pepper, to taste

• Optional: 1 tsp Dijon mustard or a pinch of red pepper flakes

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Instructions

1. Add lettuce, meats, cheese, pepperoncini, tomatoes, and onion to a large bowl.

2. Whisk all dressing ingredients until smooth.

3. Toss salad with dressing just before serving.

4. Adjust seasoning and enjoy.

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Keto Tips 🌟

• Skip tomatoes or keep portions small to stay low-carb.

• Use full-fat mayo and cheese.

• Watch pepperoncini labels for added sugar.

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Variations

• Chicken grinder salad: Add grilled chicken

• Oil & vinegar version: Olive oil + red wine vinegar (no mayo)

• Extra crunch: Add chopped cucumber or celery

• Spicy: Add banana peppers or chili flakes

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Macros (Approx., per serving)

• Low carb (3–6g net carbs depending on add-ins)

• High fat, moderate protein

Want a meal-prep version, dairy-free dressing, or Italian deli–style authenticity upgrade?