Absolutely! Here’s a Keto Cheesy Asparagus Casserole — low-carb, creamy, and packed with cheese and flavor. 🥦🧀 Perfect as a side dish or even a light main.
🥘 Keto Cheesy Asparagus Casserole
Ingredients (Serves 4–6)
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1 lb (450 g) fresh asparagus, trimmed and cut into 2-inch pieces
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1 cup shredded cheddar cheese
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½ cup cream cheese, softened
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½ cup heavy cream
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2 eggs
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¼ cup grated Parmesan cheese
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1 tsp garlic powder
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½ tsp onion powder
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Salt & black pepper to taste
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2 tbsp butter (for greasing pan or dotting on top)
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Optional: crispy bacon bits or crushed pork rinds for topping
Instructions
1️⃣ Preheat Oven
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Preheat oven to 375°F (190°C).
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Grease a 9×9-inch baking dish with butter or non-stick spray.
2️⃣ Prepare Asparagus
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Blanch asparagus in boiling water for 2–3 minutes until bright green and slightly tender.
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Drain and immediately plunge into ice water to stop cooking.
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Pat dry.
3️⃣ Make Cheese Mixture
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In a bowl, whisk together cream cheese, heavy cream, eggs, garlic powder, onion powder, salt, and pepper until smooth.
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Stir in shredded cheddar cheese (reserve a little for topping).
4️⃣ Assemble Casserole
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Place asparagus in the prepared baking dish.
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Pour cheese mixture over asparagus, spreading evenly.
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Sprinkle Parmesan and remaining cheddar on top.
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Optional: sprinkle bacon bits or crushed pork rinds for extra crunch.
5️⃣ Bake
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Bake uncovered for 25–30 minutes, until the casserole is bubbly and golden on top.
6️⃣ Serve
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Let rest 5 minutes before serving.
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Perfect as a low-carb side with grilled chicken, steak, or fish.
Tips for Best Results
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Don’t overcook asparagus — it should remain slightly crisp before baking.
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Cream cheese at room temperature mixes easier into a smooth custard.
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Customize toppings: nuts, herbs (like thyme or parsley), or even a little smoked paprika for a flavor boost.
I can also give a one-pan Keto Cheesy Asparagus & Mushroom Casserole version that’s richer, heartier, and perfect for holiday dinners.