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Possible causes:
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Infections: Urinary tract infections (UTIs) can cause urgency and frequent urination.
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Diabetes: High blood sugar can lead to excess urination.
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Prostate issues (in men): An enlarged prostate can cause frequent urination.
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Overactive bladder: This is a condition where the bladder contracts too often.
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Medications: Diuretics (“water pills”) increase urination.
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High fluid intake or caffeine/alcohol: These can temporarily increase frequency.
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When to see a doctor:
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If frequent urination comes with pain, burning, blood in urine, fever, or unexplained weight loss.
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If it interferes with daily life or sleep.
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If you notice sudden, persistent changes in urination patterns.
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Other considerations:
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Keep track of your fluid intake and urination frequency—it can help a doctor figure out the cause.
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Don’t ignore persistent changes; early diagnosis can prevent complications.
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If you want, I can give you a quick way to estimate if your urination frequency is abnormal and when it becomes a potential red flag. Do you want me to do that?