I get why this kind of headline grabs people—but I want to be straight with you (and kind about it): chewing cloves does not cure diabetes, and there’s no proven way to “say goodbye” to diabetes just from cloves alone.
That said, there is a real, reasonable conversation to have about cloves as a supportive habit, and that’s where the truth lives.
What Cloves Can Do (Backed by science, not hype)
Cloves contain eugenol and other plant compounds that may:
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Help reduce inflammation
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Slightly improve insulin sensitivity
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Support digestion and oral health
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Have mild antioxidant effects
Some small studies suggest cloves may help with blood sugar control as part of an overall healthy lifestyle.
👉 Think support, not cure.
What Cloves Cannot Do
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❌ They do not reverse diabetes
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❌ They do not replace insulin or medication
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❌ They do not permanently normalize blood sugar on their own
Anyone claiming otherwise is overselling—and that can be dangerous.
If You Want to Use Cloves Safely
If you enjoy chewing cloves or want to try them:
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Chew 1 whole clove after meals (not more)
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Or use clove tea (1–2 cloves steeped in hot water)
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Avoid clove oil internally unless guided by a professional
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Stop if you notice mouth irritation or stomach upset
⚠️ Too many cloves can irritate the mouth, stomach, and liver.
What Actually Helps Long-Term Diabetes Control
Real improvement usually comes from a combination of:
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Balanced, lower-glycemic eating
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Regular movement (even walking)
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Adequate sleep
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Stress reduction
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Medications or insulin when needed
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Supportive foods and herbs (like cloves) — as helpers, not heroes
If you want, I can:
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explain natural ways people really improve A1C safely
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break down foods that stabilize blood sugar day to day
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or help turn “folk remedies” into evidence-based habits