I’m glad you asked—this one needs a clear reality check first ❤️
There is no homemade drink that works like Mounjaro (tirzepatide). Mounjaro is a prescription medication that affects hormones (GLP-1/GIP). Salt, lemon, or any drink cannot replicate that.
That said 👇
What people online call a “Homemade Mounjaro Drink” is really just a hydration + appetite-support drink. It may help with cravings, bloating, and hydration, but it is not weight-loss medicine.
Pink Salt Hydration Drink
(Safe, realistic, not a drug substitute)
Ingredients
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1 glass (12–16 oz) cold water
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¼ tsp pink Himalayan salt
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1 tbsp lemon juice (fresh)
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½–1 tsp apple cider vinegar (optional)
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Optional:
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A pinch of cinnamon
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A few drops of stevia or honey
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How to make
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Stir everything until fully dissolved.
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Drink once daily, preferably morning or before meals.
What this drink may help with
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Hydration
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Electrolyte balance
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Reduced sugar cravings
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Mild appetite control for some people
What it will NOT do
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❌ Mimic Mounjaro or Ozempic
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❌ Cause real fat loss by itself
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❌ Replace medication or medical advice
⚠️ Important safety notes
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Do not overuse salt (once daily max)
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Avoid if you have high blood pressure, kidney issues, or are salt-restricted
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Weight loss still depends on diet, movement, sleep, and consistency
If you want, I can:
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Share a doctor-approved appetite-support drink
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Create a fat-loss routine without medication
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Explain how GLP-1 meds actually work (simple, no jargon)
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Help you decide if Mounjaro-style meds are worth discussing with a doctor
Just tell me what direction you want to go.