Hip pain is a common complaint that can have many causes, ranging from minor muscle strain to serious joint or bone conditions. Understanding the type, location, and timing of the pain can help determine its cause.
🦴 Common Causes of Hip Pain
1️⃣ Muscle or Tendon Strain
- Often from overuse, exercise, or sudden movements
- Pain usually around the outer hip or thigh
- Feels sore, tight, or achy
2️⃣ Hip Bursitis
- Inflammation of the bursa (fluid-filled sac cushioning the joint)
- Pain on the outside of the hip, sometimes radiating to the thigh
- Worsens with pressure (like lying on that side) or activity
3️⃣ Arthritis
- Osteoarthritis is common in older adults
- Causes stiffness, reduced range of motion, and deep joint pain
- Pain may be worse in the morning or after activity
4️⃣ Hip Labral Tear
- Tear of cartilage surrounding the hip socket
- Often causes clicking, locking, or catching in the joint
- Pain may be in the groin area
5️⃣ Fractures
- More common in older adults, especially with osteoporosis
- Sudden severe pain after a fall or trauma
- Difficulty putting weight on the leg
6️⃣ Referred Pain
- Pain from lower back, pelvis, or knees can be felt in the hip
- Often accompanied by numbness, tingling, or radiating pain
⚠️ When to See a Doctor Immediately
- Severe or sudden hip pain, especially after a fall
- Inability to move or bear weight on the leg
- Swelling, redness, or warmth around the joint
- Fever or signs of infection
💡 Self-Care Tips for Mild Hip Pain
- Rest and avoid activities that worsen pain
- Ice or heat for 15–20 minutes at a time
- Gentle stretching and low-impact exercise (like swimming)
- Over-the-counter anti-inflammatory medications if safe
Hip pain can be minor or a sign of a serious condition, so persistent, worsening, or sudden pain should be evaluated by a healthcare provider.
If you want, I can also break down how to tell whether your hip pain is from a joint issue, muscle, or something more serious — that’s a helpful guide for anyone experiencing discomfort.