🥪💪 High-Protein Grilled Cheese Sandwich

(Air Fryer or Pan Method)

Crispy outside, melty inside — but boosted with extra protein to keep you fuller longer.

🛒 Ingredients (1 sandwich)

2 slices high-protein or whole-grain bread
2 slices cheddar, Swiss, or provolone
¼ cup shredded mozzarella (adds protein + melt)
2 tablespoons cottage cheese or Greek yogurt (secret protein boost)
1–2 teaspoons butter or light mayo (for crisping)

Optional Protein Add-Ins

2–3 slices turkey or ham
2 tablespoons cooked shredded chicken
1 tablespoon grated Parmesan

🥄 How to Assemble

1️⃣ Mix cottage cheese (or Greek yogurt) with shredded mozzarella.
2️⃣ Spread mixture on one slice of bread.
3️⃣ Add cheese slices (and optional meat).
4️⃣ Top with second slice.
5️⃣ Butter the outside of the bread.

🔥 Air Fryer Method

Preheat to 370°F (188°C).
Cook 4–6 minutes, flip halfway.
Cook until golden and cheese is fully melted.

🍳 Pan Method

Heat skillet over medium-low.
Cook 3–4 minutes per side.
Press gently with spatula for even browning.

📊 Approximate Protein

Depending on ingredients used:

Basic upgraded version: 20–25g protein
With added meat: 30–35g protein

💡 Tips for Extra Crisp & Melt

Use shredded cheese for better melt.
Cook low and slow to avoid burnt bread + unmelted center.
Let rest 1–2 minutes before slicing.

High-Protein Grilled Cheese Sandwich (Air Fryer or Pan)