Here’s a power-packed, high-protein breakfast bowl 🥣💪—balanced, filling, and perfect to start your day strong.
🥗 High-Protein Breakfast Bowl
Ingredients (Serves 1–2)
Base
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½ cup cooked quinoa or rolled oats
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½ cup unsweetened Greek yogurt
Protein Boost
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2 eggs (boiled, poached, or scrambled) or 1 scoop protein powder mixed in yogurt
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50 g (1.75 oz) cottage cheese or ricotta (optional)
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2–3 tbsp nuts or seeds (almonds, pumpkin seeds, chia)
Flavor & Fiber
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½ cup fresh berries (blueberries, strawberries, raspberries)
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½ avocado, sliced (optional for healthy fats)
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Fresh herbs or cinnamon for garnish
Optional Extras
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1 tsp nut butter (peanut, almond)
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Drizzle of honey or maple syrup if desired
Instructions
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Prepare base: Cook quinoa or oats and let cool slightly.
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Add protein: Layer Greek yogurt and cottage cheese (if using).
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Cook eggs: Boil, poach, or scramble eggs and add on top.
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Add toppings: Arrange berries, avocado, and seeds/nuts.
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Finish: Sprinkle cinnamon, drizzle nut butter, or add a little honey.
💡 Tips
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Extra protein: Add a scoop of whey or plant protein to yogurt.
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Meal prep: Cook grains and eggs ahead for a grab-and-go bowl.
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Flavor combo: Try spinach + feta + avocado for a savory version.
If you like, I can create 3 different high-protein breakfast bowl variations—sweet, savory, and vegan-friendly—for variety throughout the week.