HEALTH BENEFITS OF CLOVES

Cloves are aromatic flower buds used as a spice, and they do have some health-supporting benefits when used in normal food amounts 🌿

Rich in antioxidants
Cloves contain compounds (like eugenol) that help protect the body’s cells from damage caused by free radicals.
Supports digestion
Small amounts of clove can help reduce gas, bloating, and mild stomach discomfort by stimulating digestive enzymes.
Helps fight germs
Cloves have natural antibacterial and antifungal properties, which can help the body defend against some infections.
May support oral health
Traditionally, cloves have been used for tooth and gum health because they can help reduce bacteria and soothe minor mouth discomfort.
Anti-inflammatory effects
Compounds in cloves may help reduce inflammation in the body, which is linked to many long-term health problems.
Supports immune health
Vitamins and antioxidants in cloves can help strengthen the immune system.
May help regulate blood sugar
Some studies suggest cloves can help improve how the body uses insulin, supporting healthy blood sugar levels.

Cloves are very strong, so they should be used in small amounts, especially by teens.
Clove oil is not the same as cloves and should not be used without adult or medical guidance.
Cloves support health but do not replace medical treatment.

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