Garlic Mushrooms Cauliflower Skillet

Perfect! A Garlic Mushrooms Cauliflower Skillet is a healthy, flavorful side dish that’s quick to make and packed with aroma. Here’s a full recipe:

Ingredients (Serves 2–4)

• 1 small head of cauliflower, cut into florets

• 8 oz (225 g) mushrooms, sliced (white or cremini)

• 3 cloves garlic, minced

• 2 tablespoons olive oil or butter

• 1 teaspoon dried thyme or rosemary (optional)

• Salt and black pepper, to taste

• 2 tablespoons fresh parsley, chopped

• Optional: squeeze of lemon juice for brightness

Instructions

1. Prep the vegetables

1. Wash and cut cauliflower into bite-sized florets.

2. Clean and slice mushrooms.

2. Cook the cauliflower

1. Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.

2. Add cauliflower florets, season with salt and pepper, and sauté for 5–7 minutes, stirring occasionally, until they start to brown slightly and become tender.

3. Add mushrooms and garlic

1. Push cauliflower to one side of the skillet. Add the remaining tablespoon of oil or butter.

2. Add mushrooms and sauté for 3–5 minutes, until softened.

3. Add minced garlic and thyme/rosemary (if using). Cook 1–2 minutes, stirring constantly so the garlic doesn’t burn.

4. Combine and finish

1. Mix mushrooms and cauliflower together. Taste and adjust salt and pepper.

2. Remove from heat and stir in fresh parsley and optional lemon juice.

5. Serve

• Serve as a side dish with chicken, steak, or fish.

• Can also be tossed with cooked pasta or grains for a vegetarian main dish.

Tips

• For extra caramelization, cook cauliflower and mushrooms without covering, stirring occasionally.

• Add a sprinkle of Parmesan at the end for a cheesy touch.

• To make it spicier, add a pinch of red pepper flakes with the garlic.

If you want, I can also give a one-pan shortcut version where cauliflower and mushrooms cook together from the start and it’s done in under 15 minutes—perfect for a quick weeknight side.