Fat burning cabbage soup

Here’s the classic Fat-Burning Cabbage Soup—light, filling, low-calorie, and popular for short-term weight-loss plans and detox resets.

🥬 Fat-Burning Cabbage Soup

Ingredients

• 1 medium head of cabbage, chopped

• 1 large onion, chopped

• 2 bell peppers, chopped

• 2–3 carrots, sliced

• 2 stalks celery, chopped

• 3 cloves garlic, minced

• 1 (14–15 oz) can diced tomatoes (or 3 fresh tomatoes)

• 6 cups water or low-sodium vegetable broth

• Salt & black pepper, to taste

Optional Flavor Boosters

• 1 tsp paprika or chili flakes (boosts metabolism)

• 1/2 tsp ginger or turmeric

• 1 tsp Italian seasoning or thyme

• A splash of lemon juice or apple cider vinegar

Instructions

1. Prep vegetables

   • Wash and chop all vegetables into bite-size pieces.

2. Cook soup

   • Add all ingredients to a large pot.

   • Bring to a boil, then reduce heat.

3. Simmer

   • Cover and simmer for 25–35 minutes, until vegetables are tender.

4. Season & serve

   • Adjust salt, pepper, and spices.

   • Serve hot.

🔥 Why This Soup Helps With Weight Loss

• Low calorie & high fiber → keeps you full longer

• Hydrating → reduces water retention

• Thermogenic spices can mildly boost metabolism

• No starch or sugar → supports fat loss

💡 Tips for Best Results

• Eat as a meal replacement for lunch or dinner.

• Add lean protein (chicken breast, turkey, tofu) if eating longer than 3–5 days.

• Drink plenty of water.

• Avoid using heavy oils or potatoes.

⚠️ Important Note

This soup supports short-term weight loss and detoxing but is not a long-term diet. For sustainable fat loss, combine it with balanced meals.

If you want, I can also share:

• 🥣 7-day cabbage soup diet plan

• 🍗 Protein-boosted version

• 🌶️ Metabolism-boosting spice blend