Doctors reveal that eating beets causes

Here’s a clear, safe, and evidence-based explanation about beets and their effects on the body 🥬🍠

What Happens When You Eat Beets

1. Improved Blood Pressure

   • Beets are high in nitrates, which the body converts into nitric oxide.

   • Nitric oxide helps relax blood vessels, which can lower blood pressure naturally.

2. Boosted Exercise Performance

   • Nitrates in beets may improve blood flow and oxygen delivery to muscles, helping endurance during exercise.

3. Digestive Health

   • Beets are rich in fiber, which supports healthy digestion and bowel movements.

4. Anti-Inflammatory Effects

   • Contain betalains, antioxidants that can help reduce inflammation.

5. Bright Red or Pink Urine and Stool (Beeturia)

   • Eating beets can cause urine or stool to turn reddish.

   • This is harmless and temporary, but some people may mistake it for blood.

6. Support for Liver Health

   • Betaines in beets may support liver detoxification and function.

Things to Keep in Mind

• People prone to kidney stones may want to limit beets because they contain oxalates.

• Start with small amounts if you’re new to beets — high fiber can cause gas or bloating in some people.

✅ Summary: Eating beets can lower blood pressure, support heart and liver health, aid digestion, and improve exercise performance. The only “weird effect” is beeturia (pink/red urine), which is harmless.

If you want, I can make a list of 5 “doctors-approved” ways to eat beets daily that maximize benefits without side effects.