Perfect! A Crustless Spinach Quiche is a lighter, low-carb twist on the classic quiche—creamy, savory, and packed with veggies. Here’s a reliable recipe:
Ingredients (Serves 4-6)
Vegetables & Base:
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1 tablespoon olive oil or butter
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1 small onion, finely chopped
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2 cloves garlic, minced
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5 oz fresh spinach (or one 10-oz package frozen spinach, thawed and drained)
Egg Mixture:
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6 large eggs
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1/2 cup milk (or cream for richer texture)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon nutmeg (optional, adds warmth)
Cheese (optional but recommended):
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1/2 cup shredded cheddar, Swiss, or feta cheese
Instructions
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Preheat oven:
Preheat to 375°F (190°C). Grease a 9-inch pie dish or small casserole dish. -
Cook the vegetables:
Heat olive oil in a skillet over medium heat. Sauté onions for 2-3 minutes until translucent, then add garlic for 30 seconds. Add spinach and cook until wilted (fresh) or heated through (frozen). Remove from heat and let cool slightly. -
Prepare egg mixture:
In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg. -
Combine & assemble:
Mix cooked spinach and onions with the eggs. Stir in cheese if using. Pour the mixture into the prepared dish. -
Bake:
Bake for 30–35 minutes, until the quiche is set and lightly golden on top. A knife inserted in the center should come out clean. -
Cool & serve:
Let it sit for 5 minutes before slicing. Delicious warm or at room temperature.
✅ Tips & Variations:
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Add diced mushrooms, bell peppers, or cooked bacon for extra flavor.
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Use a mix of cheeses (feta + cheddar) for a tangy, rich taste.
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This can be made ahead and reheated—perfect for meal prep.
If you want, I can give you a super quick microwave version that takes under 10 minutes for a single-serving crustless quiche—perfect for breakfast or a fast lunch.