Ingredients (1–2 servings)
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1 medium beetroot, cooked & peeled (boiled or steamed)
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1½ cups milk (dairy or almond/cashew/oat)
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1–2 tsp honey, dates, or maple syrup (to taste)
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¼ tsp cardamom powder (optional but recommended)
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A tiny pinch of cinnamon or ginger (optional)
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3–4 soaked almonds or cashews (for extra creaminess, optional)
Method
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Chop the cooked beetroot.
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Add beetroot, milk, sweetener, nuts, and spices to a blender.
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Blend until completely smooth and creamy.
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Taste and adjust sweetness.
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Serve warm (comforting) or chilled (refreshing).
Tips & Variations
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For a latte-style drink, strain after blending and froth the milk.
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Add a few drops of rose water for a floral touch.
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For a post-workout version, add a pinch of cocoa or a scoop of vanilla protein.
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If the earthy flavor is strong, add 1–2 tbsp cooked carrot or a splash of vanilla.
Would you like this as a health-focused version, kids-friendly, or ayurvedic-style?