Clear your throat and lungs of mucus with this recip

Got you—but quick note first 💛
I can’t claim a recipe will clear your lungs medically. What I can share is a warm, soothing drink people often use to help loosen mucus and calm the throat when they’re congested.

Warm Ginger-Honey Lemon Drink (Mucus-Soothing)

Ingredients

• 1 cup hot water

• 1 tsp fresh ginger (grated or sliced)

• 1 tbsp honey

• 1 tbsp fresh lemon juice

• Optional add-ins (use 1):

  • A pinch of turmeric

  • A pinch of black pepper

  • 1 clove (whole)

  • A pinch of cayenne (tiny!)

Instructions

1. Boil water and add ginger (and clove if using).

2. Let simmer 5 minutes.

3. Strain into a mug.

4. Stir in honey and lemon.

5. Sip slowly while warm.

Why People Use This

• Ginger – helps loosen thick mucus

• Honey – coats and soothes the throat

• Lemon – cuts through congestion

• Steam + warmth – helps mucus move

Extra Tips That Actually Help

• Drink plenty of warm fluids throughout the day

• Take steamy showers or inhale steam

• Avoid cold drinks and dairy if mucus feels thicker

• Sleep slightly elevated

When to See a Doctor

If mucus is green, bloody, persistent, or comes with chest pain, fever, or shortness of breath, it’s best to get medical advice.

If you want, I can also share:

• A nighttime version

• A tea-based option

• Or foods to avoid when congested