chickpeas

Perfect! Chickpeas are super versatile—they can be used in curries, salads, snacks, or even roasted for a crunchy treat. I’ll give you a simple, tasty recipe that works for lunch or dinner: Spiced Chickpeas Stir-Fry.

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Spiced Chickpeas Recipe (Quick & Easy)

Ingredients (serves 2–3)

• 1 can (400 g) chickpeas, drained and rinsed or 1 cup cooked chickpeas

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 small tomato, chopped

• 1 tsp cumin seeds

• 1 tsp paprika or chili powder (adjust to taste)

• ½ tsp turmeric powder

• ½ tsp garam masala or curry powder

• Salt, to taste

• 2 tbsp oil

• Fresh cilantro (coriander) for garnish

• Optional: a squeeze of lemon juice

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Instructions

1. Heat the Oil

   • In a pan, heat 2 tbsp of oil over medium heat.

   • Add cumin seeds and let them sizzle for 20–30 seconds.

2. Sauté Aromatics

   • Add the chopped onions and sauté until soft and golden.

   • Add garlic and cook for another 30 seconds.

3. Add Spices

   • Stir in paprika/chili powder, turmeric, and garam masala. Cook for 20 seconds to release the flavors.

4. Add Chickpeas & Tomato

   • Add chickpeas and chopped tomato. Mix well to coat the chickpeas with the spices.

   • Cook for 5–7 minutes, stirring occasionally. The chickpeas should be warm and slightly crisp on the edges, and the tomatoes should soften.

5. Finish

   • Season with salt to taste.

   • Garnish with fresh cilantro and a squeeze of lemon juice if desired.

6. Serve

   • Serve as a side dish, with rice, or in a wrap/pita.

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💡 Extra Tips:

• For a crunchy snack, you can roast chickpeas in the oven with olive oil and spices at 200°C (400°F) for 20–25 mins.

• Add vegetables like bell peppers, spinach, or zucchini to make it more filling.

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If you want, I can also give a super easy 5-minute chickpea recipe that’s perfect for a snack or quick lunch—no cooking needed. Do you want me to share that too?