Ingredients (for 2 wraps)
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2 large tortillas or flatbreads
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1 cooked chicken breast (grilled, baked, or rotisserie), sliced
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1/2 cup lettuce, shredded
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1/4 cup tomato, diced
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1/4 cup cucumber, sliced
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2–3 tbsp shredded cheese (optional)
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2 tbsp mayo, ranch, or yogurt-based dressing
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Salt & pepper to taste
Instructions
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Warm the tortilla: Heat in a skillet for 20–30 seconds on each side (optional).
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Add spread: Spread mayo, ranch, or dressing evenly over the tortilla.
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Layer ingredients: Place lettuce, tomato, cucumber, chicken slices, and cheese on the center.
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Season: Add a pinch of salt and pepper.
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Wrap it up: Fold the sides over, then roll tightly from the bottom.
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Optional: Grill in a pan for 1–2 minutes per side for a warm, crispy wrap.
Tips & Variations
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Spicy: Add sriracha or chili sauce.
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Mediterranean: Use hummus, olives, and feta cheese.
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Healthy: Swap mayo for Greek yogurt or avocado spread.
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Meal prep: Wraps hold well in foil for a lunch-on-the-go.
If you want, I can give a “crispy chicken + cheesy + extra flavor” wrap version that tastes like a restaurant wrap in under 10 minutes. Do you want me to do that?