Cauliflower Tots

Here’s an easy, crispy cauliflower tots recipe—great as a snack or side 🥦

Ingredients

• 1 medium head cauliflower (or 4 cups riced cauliflower)

• 1 cup shredded cheese (cheddar or mozzarella)

• ½ cup breadcrumbs or panko

• 1 egg

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

• Optional: 1 Tbsp grated Parmesan

Instructions

1. Prep cauliflower:
   Chop cauliflower and steam or microwave until very tender (about 5–7 minutes).
   Let cool, then squeeze out as much moisture as possible using a clean towel.

2. Mix:
   In a bowl, combine cauliflower, cheese, breadcrumbs, egg, seasonings, and Parmesan.

3. Shape:
   Roll into small tot shapes and place on a parchment-lined baking sheet.

4. Bake:
   Bake at 400°F (205°C) for 20–25 minutes, flipping halfway, until golden and crispy.

Optional Cooking Methods

• Air fryer: 380°F for 12–15 minutes, shaking halfway.

• Extra crispy: Spray lightly with cooking oil before baking.

Tips & Variations

• Swap breadcrumbs for almond flour or crushed crackers.

• Add paprika or Italian seasoning for more flavor.

• Serve with ketchup, ranch, or spicy mayo.

Want a vegan version, cheese-free, or buffalo-style tots?