Oh, yes! A high-protein banana pudding — creamy, sweet, and packed with protein, so you can enjoy dessert without the guilt. 🍌💪
Here’s a simple, delicious, and healthier version:
🍌 High-Protein Banana Pudding
Ingredients (Serves 2–3)
-
2 large ripe bananas
-
1 cup milk (dairy or unsweetened almond/cow’s milk)
-
1 scoop vanilla protein powder (whey, casein, or plant-based)
-
1 tbsp cornstarch (for thickening)
-
1 tsp vanilla extract
-
Optional toppings: sliced bananas, crushed graham crackers, dark chocolate shavings, or chopped nuts
Instructions
1. Prepare the Base
-
Mash the bananas in a medium saucepan until smooth.
-
Add milk, cornstarch, and protein powder. Whisk until fully combined.
2. Cook
-
Heat the mixture over medium heat, stirring constantly.
-
Cook for 5–7 minutes until it thickens to a pudding-like consistency.
-
Remove from heat and stir in vanilla extract.
3. Chill
-
Pour pudding into serving cups or bowls.
-
Chill in the refrigerator for 30–60 minutes to set.
4. Serve
-
Top with banana slices, crushed graham crackers, nuts, or a drizzle of dark chocolate.
-
Serve cold for a creamy, protein-packed dessert.
✨ Tips for the Best High-Protein Banana Pudding
-
Use ripe bananas for natural sweetness and better texture
-
Add a pinch of cinnamon or nutmeg for extra flavor
-
For a lower-carb version, use unsweetened almond milk and skip graham crackers
-
Make it extra creamy by folding in a few tablespoons of Greek yogurt after cooking
If you want, I can also give a no-cook, blender-style version that takes 5 minutes and is still high in protein — perfect for a quick snack or post-workout treat.