Air Fryer Poached Eggs

Here’s a safe and easy way to make poached eggs in an air fryer 🍳

Poaching eggs in an air fryer is a bit different than traditional stovetop poaching, but it works surprisingly well if done carefully.

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Air Fryer Poached Eggs

Ingredients

• 2–4 eggs

• Water

• Salt (optional)

• Cooking spray or silicone muffin cups

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Instructions

1. Prep the eggs

   • Fill silicone muffin cups or small heat-safe ramekins with about 2–3 tbsp water.

   • Spray lightly with cooking spray to prevent sticking.

   • Crack one egg into each cup.

2. Preheat air fryer

   • Preheat to 160°C / 320°F (or the closest low temperature setting).

3. Cook

   • Place the cups in the air fryer basket.

   • Cook for 5–7 minutes, checking at 5 minutes.

     • White should be set, yolk slightly soft.

     • Adjust time if you want a runnier or firmer yolk.

4. Remove & serve

   • Use a spoon to carefully lift eggs out.

   • Sprinkle with salt, pepper, or your favorite herbs.

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Tips

• Water is key: Too little → dry, too much → overcooked.

• Ramekins vs muffin cups: Ramekins give a more uniform shape.

• Timing: Every air fryer varies—start with 5 minutes and adjust.

You can serve these over toast, avocado, salads, or breakfast bowls.

If you want, I can also give a hack for “runny yolk poached eggs” that works perfectly in the air fryer.