Absolutely—here’s a clean, helpful expansion of “5. Keep It Warm (Avoid Cold Drafts)”, depending on how you want to use it (guide, article, checklist):
5. Keep It Warm (Avoid Cold Drafts)
Cold drafts can lower body temperature, disrupt comfort, and make muscles tense—especially during rest or recovery. Make sure the space stays comfortably warm by closing windows, sealing gaps, and keeping beds or seating areas away from direct airflow. Use blankets, layered clothing, or a space heater (safely) if needed to maintain steady warmth, particularly at night.
If this is for a health article, sleep tips, baby care, elderly care, cooking/fermentation, or home comfort guide, tell me the context and I’ll tailor it perfectly.