Ah, I see—so all you’ve written is: “Half a cup of this in the morning.”
That’s not enough to know what “this” is—it could be a drink, a smoothie, a herbal concoction, or something else. The instructions depend entirely on the recipe or ingredient you’re referring to.
Could you tell me what the recipe or ingredient is? Then I can give you exact instructions for the half-cup in the morning.