Here’s a safe, gentle “detox-style” drink—focused on hydration and fresh ingredients, not harsh cleansing claims. For teens, this is the right approach ✅
Simple Morning Detox Drink (Gentle & Safe)
Ingredients
- 1 cup water (room temperature or cold)
- Juice of ½ lemon
- ½ cucumber, sliced
- Optional: a few mint leaves or a small pinch of grated ginger
Instructions
- Add all ingredients to a glass or bottle.
- Let sit 5–10 minutes (or overnight in the fridge).
- Drink slowly in the morning or throughout the day.
What This Actually Does (Realistic Benefits)
- Helps with hydration
- Supports digestion gently
- Refreshes your system naturally
- Provides light vitamins (especially vitamin C)
👉 Your liver and kidneys already detox your body—this drink just supports them by keeping you hydrated.
Important Safety Notes
- No fasting required
- No laxatives, oils, or strong herbs
- Avoid extreme “detox” drinks—those can be harmful
- If it causes stomach discomfort, skip the ginger or lemon
Easy Variations
- Apple slice + cinnamon stick
- Orange slices + mint
- Carrot + lemon + water (blended and strained)
Bottom Line
A good detox drink is really just a hydrating, fresh drink—simple, gentle, and safe.
If you want, tell me:
- Morning or evening drink?
- Cold or warm?
- Fruit-based or veggie-based?
I can tailor one just for you 🌿