Got it — sounds like you’re asking what beets cause / their effects on the body. Here’s a clear, quick breakdown 👇
🩷 What Beets Can Cause
✅ Positive effects
- Lower blood pressure – high in nitrates that improve blood flow
- Better exercise endurance – boosts oxygen efficiency
- Improved digestion – good source of fiber
- Liver support – contains betaine, which helps liver function
- Anti-inflammatory benefits – rich in antioxidants
⚠️ Common & harmless effects
- Pink or red urine/stool (called beeturia)
→ Totally normal and harmless - Temporary stomach gas or bloating, especially if eaten raw or in large amounts
⚠️ Possible negative effects (for some people)
- Kidney stones risk – beets are high in oxalates
- Blood sugar spike – naturally sweet, so portion control matters for diabetics
- Low blood pressure symptoms – dizziness if you already have low BP
- Allergic reactions (rare) – itching, hives, swelling
🥗 Tips to avoid issues
- Eat moderate portions
- Cook beets if raw ones upset your stomach
- Drink water to help process oxalates
- Pair with protein or fat to slow sugar absorption
If you meant something more specific (like beets causing gas, urine color, weight loss, or kidney problems), say the word and I’ll zoom in 👍