This combo is actually a solid traditional infusion 🌿—guava leaves + cinnamon + turmeric—with real, supportive benefits when used regularly (not as a miracle cure).
Let’s do it clean, honest, and useful 👇
🍵 Guava Leaf, Cinnamon & Turmeric Infusion
(Traditional Wellness Tea with Multiple Benefits)
🌿 Why These Three Work Well Together
🍃 Guava Leaves
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Support blood sugar balance
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Help with digestion & gut health
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Contain antioxidants that support immune function
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Traditionally used for diarrhea & bloating
🌰 Cinnamon
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Helps regulate blood sugar
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Supports circulation
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Anti-inflammatory & antimicrobial
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May help reduce cravings
🟡 Turmeric
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Powerful anti-inflammatory
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Supports liver function
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Helps joints & overall immunity
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Rich in curcumin (best absorbed with warmth & fat)
🍵 How to Make the Infusion (1–2 cups)
Ingredients
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5–7 fresh guava leaves (or 1 tbsp dried)
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1 small cinnamon stick (or ½ tsp ground)
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½ tsp turmeric powder or 1-inch fresh turmeric
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2 cups water
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Optional: pinch of black pepper (boosts turmeric absorption)
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Optional: honey or lemon (after cooling slightly)
Instructions
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Bring water to a boil
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Add guava leaves, cinnamon, turmeric
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Simmer gently 10–15 minutes
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Strain
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Drink warm
🕒 Best time: morning or after meals
✅ Potential Benefits (With Regular Use)
✔ Digestive comfort
✔ Blood sugar support
✔ Reduced inflammation
✔ Immune system support
✔ Gentle liver support
✔ Bloating reduction
⚠️ These are supportive effects, not treatments or cures.
⚠️ Important Safety Notes
Avoid or limit if you:
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Are pregnant (guava leaf & turmeric may stimulate uterus)
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Take blood thinners (turmeric & cinnamon can enhance effects)
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Have gallbladder issues
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Are sensitive to strong spices
➡️ Start with 1 cup per day to see how your body reacts.
🌱 How Long to Use It
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Drink 3–5 days per week
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Take breaks every few weeks
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Consistency > intensity
❌ What This Tea Does NOT Do
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Does not “detox instantly”
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Does not cure diabetes, liver disease, or inflammation
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Does not replace medication
If you want, I can:
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Adjust this for blood sugar focus
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Make a nighttime digestion version
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Combine it with weight-support or immunity routines
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Or give you a 7-day herbal rotation plan