🧃 95-Year-Old Chinese Doctor’s Daily Liver & Gut Health Drink
🥕 Ingredients (1 serving)
-
Carrot – 1 medium, peeled and chopped
-
Tomato – 1 ripe, chopped
-
Lemon – juice of ½ lemon (optional)
-
Water – about ½ cup to 1 cup
-
Optional add-ins sometimes mentioned in other versions: ginger, goji berries, chrysanthemum flowers, licorice root (for extra digestive support)
🥣 How to Prepare
-
Wash and chop the carrot and tomato.
-
Place them in a blender with water.
-
Blend until smooth (strain if you prefer a smoother texture).
-
Add a squeeze of lemon if using, and stir.
-
Drink once daily, ideally in the morning.
🌿 Why This Drink Is Believed to Help
While there’s no scientific evidence proving any drink can “clean the liver like a teenager,” the ingredients are nutrient-rich and each has benefits often associated with liver and digestive support:
-
Carrots are high in antioxidants and beta-carotene, which may support detoxification pathways.
-
Tomatoes contain lycopene and vitamin C, linked to reduced oxidative stress and inflammation.
-
Lemon adds vitamin C and may stimulate digestion and bile flow.
⚠️ A Few Notes
⚡ These “elderly doctor” drink stories are popular on wellness blogs but not based on verified medical research — they’re traditional or anecdotal tips, not clinical prescriptions.
🍹 Real liver and gut health depend on overall diet, activity, and medical conditions, so consider this as a gentle daily beverage rather than a cure-all. Always talk to a healthcare provider before making major changes — especially if you have liver disease or digestive disorders.
If you’d like, I can offer a version of this drink tailored to specific health goals (like anti-inflammatory support, blood sugar balance, or detox focus). Just let me know! 🥕🍅🍋