Ohhh yes — Happy Tummy Chicken & Noodles 🍜🐔 — think comforting, gentle-on-the-stomach, cozy chicken noodle soup with soft noodles, perfect for when you want something soothing but hearty.
Here’s a simple, easy, tummy-friendly version:
🍗 Happy Tummy Chicken & Noodles
Serves: 4
Time: ~35 minutes
Ingredients
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2 tbsp olive oil or butter
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1 small onion, finely diced
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2 carrots, thinly sliced
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2 celery stalks, thinly sliced
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2 cloves garlic, minced (optional, gentle on stomach)
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6 cups low-sodium chicken broth
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2 cups cooked chicken, shredded (rotisserie works!)
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1 tsp salt (adjust to taste)
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½ tsp black pepper (optional)
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½ tsp dried thyme or parsley
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2 cups egg noodles or soft pasta
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Optional garnish: chopped parsley
Instructions
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Sauté veggies
Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened (~5 minutes). Add garlic and cook 30 seconds. -
Add broth & chicken
Pour in chicken broth, add shredded chicken, salt, pepper, and thyme. Bring to a gentle simmer. -
Cook noodles
Add noodles and cook until tender (~7–10 minutes, depending on noodle type). -
Final touches
Taste and adjust seasoning. Sprinkle fresh parsley if desired. Serve warm.
Tips for a “Happy Tummy”
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Use low-sodium broth to reduce stomach irritation.
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Keep noodles soft, not overcooked for easy digestion.
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Optional: add a small pinch of turmeric for anti-inflammatory benefits.
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Avoid heavy cream or too much spice for a gentle version.
Variations
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Ginger & turmeric version: add ½ tsp ginger & turmeric for soothing warmth
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Vegetable boost: soft zucchini, spinach, or peas
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Rice noodle version: easier on digestion than wheat noodles
This is perfect for kids, the sick, or anyone needing a comforting, light but nourishing meal.
If you want, I can give a one-pot pressure-cooker “Happy Tummy Chicken & Noodles” that’s done in 15 minutes and just as soft and comforting.