Beef‑broccoli‑mushroom power bowl.

Here’s a Beef–Broccoli–Mushroom Power Bowl that’s savory, high-protein, and perfect for meal prep.

Beef–Broccoli–Mushroom Power Bowl

Ingredients (2–3 bowls)

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced

• 2 cups broccoli florets

• 1½ cups mushrooms (button, cremini, or shiitake), sliced

• 2 tbsp olive or avocado oil

• 3 cloves garlic, minced

• 1 tsp fresh ginger, grated (or ½ tsp ground)

Sauce

• ¼ cup low-sodium soy sauce or tamari

• 1 tbsp oyster sauce (optional but recommended)

• 1 tbsp honey or maple syrup

• 1 tsp sesame oil

• 1 tbsp rice vinegar

• 1 tsp cornstarch mixed with 2 tbsp water

Base (choose one)

• Steamed jasmine or brown rice

• Quinoa

• Cauliflower rice (low-carb)

Optional Toppings

• Sesame seeds

• Green onions

• Chili crisp or red pepper flakes

Instructions

1. Prep the beef

   • Toss sliced beef with 1 tbsp soy sauce and cornstarch mixture. Set aside.

2. Cook vegetables

   • Heat 1 tbsp oil in a large skillet or wok over medium-high heat.

   • Add mushrooms; cook until browned (4–5 min).

   • Add broccoli and splash of water; cover and steam 2 minutes.

   • Remove vegetables and set aside.

3. Cook beef

   • Add remaining oil to the pan.

   • Sear beef in a single layer for 1–2 minutes per side until browned.

   • Add garlic and ginger; cook 30 seconds.

4. Combine & sauce

   • Return vegetables to pan.

   • Stir in remaining sauce ingredients.

   • Simmer 1–2 minutes until glossy and thick.

5. Assemble bowls

   • Add base to bowls, top with beef-broccoli-mushroom mix.

   • Finish with sesame seeds and green onions.

Power Bowl Boosts

• More protein: Add a soft-boiled egg.

• Healthy fats: Top with sliced avocado.

• Extra crunch: Add roasted cashews.

If you want this high-protein/low-carb, spicy, or meal-prep optimized, I can adjust it for you.