Protein Blueberry Vanilla Swirl Yogurt Bowl

Here’s a healthy and delicious Protein Blueberry Vanilla Swirl Yogurt Bowl recipe 🍇🥣—perfect for breakfast or a post-workout snack:

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Ingredients (1 serving)

• ¾ cup Greek yogurt (plain or vanilla, high-protein)

• ½ cup fresh or frozen blueberries

• 1 scoop vanilla protein powder

• 1 tsp honey or maple syrup (optional)

• 2–3 tsp milk or almond milk (to thin if needed)

• Optional toppings: granola, chia seeds, sliced almonds, coconut flakes

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Instructions

1. Prepare protein yogurt

   • In a small bowl, mix Greek yogurt with vanilla protein powder.

   • If too thick, add 2–3 tsp milk and stir until smooth.

2. Cook/swirl blueberries

   • Optional: Heat blueberries in a small saucepan for 2–3 minutes until slightly softened and juicy. You can mash a few for a sauce-like swirl.

   • Let cool slightly.

3. Assemble the bowl

   • Spoon protein yogurt into a bowl.

   • Swirl in blueberries gently for a marbled effect.

   • Drizzle honey or maple syrup on top if desired.

4. Add toppings

   • Sprinkle granola, seeds, or nuts for crunch.

   • Add extra fresh blueberries for a fresh pop.

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Tips

• Use frozen blueberries straight from the freezer for a thicker, colder texture.

• Greek yogurt + protein powder makes this a high-protein breakfast with about 20–25g protein depending on your yogurt and powder.

• For a creamier swirl, mix half the blueberries into the yogurt before topping with the rest.

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I can also create a meal-prep version for 5 days with different fruit swirls and protein flavors if you want. Do you want me to do that?