Spicy Cucumber and Beet Salad Recipe

Here’s a Spicy Cucumber and Beet Salad that’s crisp, colorful, and has just the right kick 🌶️

Spicy Cucumber & Beet Salad

Serves: 4
Time: 15 minutes (+ chill if desired)

Ingredients

• 2 medium cucumbers, thinly sliced

• 2 cooked beets, peeled and sliced (roasted or canned, drained)

• 1 small red onion, thinly sliced (optional)

• 1–2 tbsp fresh dill or parsley, chopped

Spicy Dressing

• 2 tbsp olive oil

• 1 tbsp apple cider vinegar or lemon juice

• 1 tsp honey or sugar

• ½–1 tsp chili flakes (to taste)

• ¼ tsp cayenne or chili paste (optional, extra heat)

• Salt & black pepper, to taste

Instructions

1. In a bowl, whisk together all dressing ingredients.

2. Add cucumbers, beets, onion, and herbs.

3. Toss gently to coat.

4. Chill 10–20 minutes for best flavor (optional).

Flavor Boost Options

• Add crumbled feta or goat cheese

• Toss in toasted walnuts or pumpkin seeds

• Finish with a drizzle of sesame oil for extra depth

Serving Ideas

• Great alongside grilled chicken or fish

• Refreshing with BBQ or spicy dishes